Lean in 15 - The Shift Plan

Lean in 15 - The Shift Plan
Subtitle: 15 Minute Meals and Workouts to Keep You Lean and Healthy
Publisher: Pan MacMillan
EAN: 9781509800667
ISBN: 1509800662
Categories: Health | Diets and Dieting | Exercise and Workout Books | Quick and Easy Cooking | Health and Wholefood Cookery | Cookery For Dietary Conditions | Cookery Dishes and Courses |

The problem with diets is they don’t work – not in the long-term, anyway… This is why I created Lean in 15. In his first book, Joe Wicks, aka ‘The Body Coach’, reveals how to shift your body fat by eating more and exercising less. The record-breaking bestseller saw personal-trainer turned lifestyle coach Joe Wicks’ Lean in 15 method transform from Instagram success-story to a global sensation. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. The Joe Wicks Phenomenon: For someone who describes themselves as ‘just a personal trainer who loves to cook,’ in the space of a year Joe Wicks has risen from pretty modest Instagram origins to becoming Britain’s top health and fitness guru. Booksellers are a pretty sedentary bunch – more P

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New Copies of 'Lean in 15 - The Shift Plan'

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The Book Depository N N 7.70 0.00 GBP7.70 7.70
Wordery Y N 11.16 0.00 GBP11.16 11.16
Blackwells ? Y 12.67 0.00 GBP12.67 12.67
Waterstones Y Y 12.99 0.00 GBP12.99 12.99
Pickabook Y N 12.40 2.99 GBP15.39 15.39
Better World Books Y N 23.71 0.00 USD23.71 19.25

Used Copies of 'Lean in 15 - The Shift Plan'

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Alibris ? N 5.06 2.79 GBP7.85 7.85

I searched but couldn't find "Lean in 15 - The Shift Plan" by Joe Wicks in these sites:
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